Weigh In record (no journal entry) for 27 November 2019
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115.2 kg
Lost so far: 3.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1120 kcal
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Fat: 27.32g | Prot: 84.35g | Carbs: 135.40g.
Breakfast: Вода с Лимоном, Хачапури ПП, Пицца ПП. Lunch: Простоквашино Сметана 10%, Славянский Дар Горчица Домашняя, Китайская Капуста, Помидоры, Огурец (с Кожурой), Куриная Котлета с Творогом. Dinner: Вода с Лимоном, Куриная Котлета с Творогом. Snacks/Other: Сладкие Истории Зефир с Ванильным Вкусом, Вода с Лимоном. more...
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3814 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Oksarik66's Weight History
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