Weigh In record (no journal entry) for 25 February 2013
|
71.8 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2013:
|
1227 kcal
|
Fat: 33.82g | Prot: 77.08g | Carbs: 158.98g.
Breakfast: Spinach , Scallions, Asparagus, Egg white, Egg. Lunch: Mango, Trader joes barley, Ground lamb. Dinner: Cherrie tomatoes, Broccoli , Baby spinach , Red leaf lettuce, Dandelion , Roasted chicken breast. Snacks/Other: gluten free cookie mix, Trader joes barley, Simply fruit, Ezekiel bread. more...
|
|
1951 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
|
|