Weigh In record (no journal entry) for 27 November 2019
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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981 kcal
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Fat: 30.36g | Prot: 42.32g | Carbs: 132.41g.
Breakfast: SPAR Капуста по-Корейски, Сливочное Масло, Куриная Грудка Вареная, Barilla Спагетти #5. Lunch: Аладушкин Оладушки со Сгущенкой. Dinner: Шаурма с Курицей, Укроп, Зеленый Лук, Брест Литовск Сметана 20%, Каждый День Суп Грибной. Snacks/Other: Аладушкин Оладушки со Сгущенкой. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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yanakrasnoglyad's Weight History
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