Weigh In record (no journal entry) for 31 August 2010
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76.8 kg
Lost so far: 7.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.56g | Prot: 26.17g | Carbs: 114.04g.
Breakfast: 1% milk, fiber one cereal. Lunch: Blackberries, low fat vanilla yogurt. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, mixed raw nuts. more...
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Losing 0.4 kg a Week
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ORshelly's Weight History
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