Weigh In record (no journal entry) for 25 February 2013
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1470 kcal
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Fat: 58.94g | Prot: 161.60g | Carbs: 70.75g.
Breakfast: Salsa, Cream (Half & Half), Smoked Salmon, Egg Whites, Eggs. Lunch: Omega Trail Mix, Pickles, Fresh & Easy Mesquite Chicken, Salad Greens, Grape Tomatoes, Carrots. Dinner: Trader Joes Fire Roasted Vegetables, Raisins, Chicken Breast. more...
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2762 kcal
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Exercise:
Stairs - 5 minutes, Resting - 8 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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