Weigh In record (no journal entry) for 27 November 2019
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48.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1321 kcal
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Fat: 42.98g | Prot: 57.63g | Carbs: 179.70g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Nasi Putih, Cabai Merah atau Rawit, Gula Pasir, Es Teh Tawar, Bimoli Minyak Goreng, Kubis, Tempe Goreng, KFC Chicken Wing Original Recipe. Dinner: Gula Pasir, Jus Jeruk Nipis, Finna Sambal Pedas, Bango Kecap Manis, So Good Pangsit Udang, Pangsit Polos, Tahu Kukus, Mie Bakso. Snacks/Other: Zee Multigrain Cereal Bar, Kerupuk Asin, Bakso Ayam, Tahu Kukus. more...
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Losing 0.1 kg a Week
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rizkisulis's Weight History
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