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38
25.5
36.5
22 21.5
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 50.34g | Prot: 85.86g | Carbs: 305.96g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Bananas, Original Plain Greek Yogurt, Cocoa Roast Almonds. Lunch: raisins, High Protein TVP (Textured Vegetable Protein), Chocolate Deluxe High Protein Bar, Chocolate Mini Muffins, Corn, Pakoras, Oranges, Kitchen Indian Dal Curried Lentil Soup. Dinner: Stir Fry Vegetables, Mustard Greens, Soybeans (Mature Seeds, Stir-Fried, Cooked), Egg White, raisin bran crunch, Dark Chocolate Bar, Acorn Winter Squash. Snacks/Other: apple sauce organic, greek gods. more...
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2306 kcal
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Exercise:
Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Driving - 2 hours and 1 minute, Shopping - 1 hour. more...
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steady weight
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