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26.5%
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1429 kcal
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Fat: 33.64g | Prot: 92.36g | Carbs: 191.01g.
Breakfast: 膠原蛋白補充品, 7-11 熱美式(中), 義美 地瓜穀物饅頭, 水煮蛋. Lunch: 紅蘿蔔, 玉米筍, 小黃瓜, 透抽, 炒青菜, 全聯 鯛魚片, 煮熟的雞蛋白, 水煮蛋, 米森 有機五色十穀米. Dinner: 透抽, 米森 有機五色十穀米, 紅蘿蔔, 玉米筍, 小黃瓜, 炒青菜, 水煮蛋. Snacks/Other: Costco 鮮奶, 冰茶. more...
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Losing 0.2 kg a Week
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