Weigh In record (no journal entry) for 27 November 2019
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58.8 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1776 kcal
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Fat: 72.30g | Prot: 70.95g | Carbs: 232.21g.
Breakfast: Field Roast Chao Vegan Cheese, Eggland's Best Hard Cooked Peeled Eggs, Apples , Sakara Detox Bar, Silk Pure Almond Milk - Unsweetened Original, Califia Farms Almond Milk Pumpkin Spice Creamer. Lunch: Great Value Green Olives with Pimento, Cabbage , Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Trader Joe's Cold Pressed Juice - Green, Thomas' Light English Muffin, Earth Island Veganaise. Dinner: Thomas' Light English Muffin, Earth Island Veganaise, Alyssa's Healthy Vegan Bites. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fresh Gourmet Dried & Sweet Cranberries. more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Power Walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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nickicaps's Weight History
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