Weigh In record (no journal entry) for 27 November 2019
|
75.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
957 kcal
|
Fat: 44.72g | Prot: 62.23g | Carbs: 81.80g.
Breakfast: Банан, Арахисовая Паста, Овсяная Каша на Воде. Lunch: Квашеная Капуста, Куриные Голени (Кожа не Съедена), Гречка Отварная. Snacks/Other: Мандарины, Хлебец, Сыр, Вареное Яйцо. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emotionsssss's Weight History
|