Weigh In record (no journal entry) for 27 November 2019
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92.3 kg
Lost so far: 4.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1367 kcal
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Fat: 43.87g | Prot: 98.38g | Carbs: 144.83g.
Breakfast: Vanillin-Zucker, Magerquark, Zitronensaft. Lunch: Zwiebeln, Aldi Salami, Reibekäse, Fusilli, Butter, Ei. Dinner: Banane, Pink Lady Äpfel, Gurke (Geschält). Snacks/Other: Ja! Erdbeer-Konfitüre Extra, Ja! Körniger Frischkäse Halbfettstufe. more...
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Gaining 0.2 kg a Week
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