Weigh In record (no journal entry) for 27 November 2019
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74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1499 kcal
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Fat: 42.60g | Prot: 82.51g | Carbs: 206.38g.
Breakfast: Dunkin' Donuts Cappuccino. Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Subway 6" Subway Club, Dole Pineapple Chunks in 100% Pineapple Juice, Kiwi Fruit, Wildroots Freeze Dried Mango Slices, Ghirardelli Brownie Bites, Fresh Gourmet Sliced Almonds Toasted, Expo Fresh Strawberries , Frozen Yogurt (Flavors Other Than Chocolate). more...
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Losing 1.4 kg a Week
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kirk_to_enterprise's Weight History
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