Weigh In record (no journal entry) for 27 November 2019
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45 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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473 kcal
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Fat: 16.11g | Prot: 25.33g | Carbs: 57.68g.
Breakfast: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Tirol Leite UHT Semidesnatado. Lunch: Banana Caturra, Ovo, Tutu de Feijão. Dinner: Tutu de Feijão, Ovo. more...
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Losing 2.1 kg a Week
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