Weigh In record (no journal entry) for 27 November 2019
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127.2 kg
Lost so far: 24.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2205 kcal
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Fat: 75.54g | Prot: 136.82g | Carbs: 244.85g.
Lunch: Famous Dave's Famous Fries, Lion's Choice Turkey Club Sandwich. Dinner: Chicken Sandwich. Snacks/Other: Fruit-Filled Pastry. more...
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Gaining 1.0 kg a Week
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doug-4beckie's Weight History
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