Weigh In record (no journal entry) for 27 November 2019
|
98.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2002 kcal
|
Fat: 75.27g | Prot: 133.38g | Carbs: 177.30g.
Breakfast: Voxx Whey 100% Pro, Cafezinho, Dicel Açúcar Mascavo, Mel. Lunch: La Violetera Castanhas do Pará, Maçãs Gala, Estrela do Oriente Ameixa Seca sem Caroço , Club Social Integral, Cenouras, Camil Feijão Branco Pronto, Arroz Branco (Longo, Cozido), Clara de Ovo Cozida, Ovo Cozido, Bisteca de Porco Grelhada. Snacks/Other: Bonasa Espetinho de Frango com Bacon, Kibon Picolé Leite Condensado. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALAN RIGO's Weight History
|