Weigh In record (no journal entry) for 27 November 2019
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1930 kcal
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Fat: 181.39g | Prot: 66.51g | Carbs: 9.27g.
Breakfast: Beef Bacon Chili: Serving = 176 g, Cabot Vermont Extra Sharp Cheddar Cheese, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Finlandia Imported Butter . Lunch: Avocado Vegetable Oil , Kroger Eggs (Large), Beef Bacon Chili: Serving = 176 g, Finlandia Imported Butter , Almond Butter. Snacks/Other: Mezzetta Homemade Style Basil Pesto. more...
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Losing 3.2 kg a Week
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tech nerd's Weight History
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