Weigh In record (no journal entry) for 27 November 2019
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108.1 kg
Lost so far: 9.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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708 kcal
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Fat: 22.42g | Prot: 55.84g | Carbs: 76.83g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Arcor Turrón de Maní, Rosamonte Mate Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Brócoli. Dinner: Tomates, Pechuga de Pollo. more...
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3333 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elizabethherrera's Weight History
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