Weigh In record (no journal entry) for 27 November 2019
|
86.8 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
654 kcal
|
Fat: 5.88g | Prot: 17.88g | Carbs: 143.54g.
Breakfast: Tropicana Light Orange Juice, Oatmeal, Bananas. Dinner: Lean Cuisine Mushroom & Vegetable Shepherd's Pie, European Type Grapes, Tropicana Light Orange Juice. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|