Weigh In record (no journal entry) for 27 November 2019
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1512 kcal
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Fat: 48.08g | Prot: 44.44g | Carbs: 228.57g.
Breakfast: Mercimek Çorbası. Lunch: Patatesli Börek. Dinner: Nar Ekşisi, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Ülker Caramio, Domatesler, Salatalık (Soyulmuş), Çikolata, Trabzon Hurması. more...
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Losing 2.8 kg a Week
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