Weigh In record (no journal entry) for 27 November 2019
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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887 kcal
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Fat: 29.55g | Prot: 52.55g | Carbs: 103.74g.
Breakfast: Té (Infusión), Fuchs Pan Molde Integral Calabaza Nuez, Huevos Revueltos (Enteros, Cocidos). Lunch: Lentejas Cocidas, Tomates, Naranjas. Dinner: Super Pollo Jamón Pechuga de Pollo, Lider Pichanga, Hallulla. Snacks/Other: Regimel Jalea, Café con Leche Descremada, Té (Infusión), Té Verde. more...
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Losing 2.1 kg a Week
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