Weigh In record (no journal entry) for 27 November 2019
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73 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1051 kcal
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Fat: 47.14g | Prot: 92.76g | Carbs: 64.18g.
Breakfast: Azeite de Oliva, Amêndoas. Lunch: Lacta Bombom Sonho de Valsa, Tio Claudio Pao Caseiro, Ovo Cozido. Dinner: Patinho. Snacks/Other: Banana, Mãe Terra Farelo de Aveia, Dux Whey Protein Concentrado Coco. more...
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steady weight
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dani0988's Weight History
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