Weigh In record (no journal entry) for 27 November 2019
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1066 kcal
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Fat: 59.97g | Prot: 97.16g | Carbs: 34.13g.
Breakfast: Ovo Mexido, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido), Sadia Presunto Cozido Magro, Queijo Mozzarella, Hambúrguer Caseiro. Snacks/Other: Pêssego, Estrela do Oriente Castanha do Pará, Café. more...
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Losing 5.6 kg a Week
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aninha0205's Weight History
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