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Irgendwann musste mein Höhenflug ja gestoppt werden. :D
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1919 kcal
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Fat: 47.69g | Prot: 44.46g | Carbs: 217.20g.
Breakfast: Äpfel, Arla Frische Bio Weidemilch, Kaffee. Dinner: Alnatura Berglinsen, Kartoffeln, Milbona Weidebutter, Senf, Rote Zwiebeln, Petersilie, Lauch, Sellerie, Möhren. Snacks/Other: Ritter Sport Cranberry Nuss, Pinot Blanc. more...
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2353 kcal
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Exercise:
Yoga - 1 hour, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Housework - 4 hours. more...
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Gaining 2.5 kg a Week
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