Weigh In record (no journal entry) for 31 August 2010
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72.3 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.32g | Prot: 84.49g | Carbs: 157.50g.
Breakfast: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, 100 calorie popcorn. Lunch: miracle whip, deli ham, great value white cheese, great value wheat bread, great value nonfat yogurt. Dinner: Spinach Salad, Grilled Chicken Breast Slices, Ranch Salad Dressing, Cheddar Cheese, Baked Potato (Peel Eaten). more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Running - 11/kph - 11 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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kaylaherburger's Weight History
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