Weigh In record (no journal entry) for 27 November 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1758 kcal
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Fat: 76.11g | Prot: 71.61g | Carbs: 187.77g.
Breakfast: Milchkaffee mit Zucker. Lunch: Abraham Original Schwarzwälder Schinken, Schwarzbrot, Nutella Nutella, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast. Dinner: Fisch, Tartex Vegetarisches Indisches Curry. Snacks/Other: Edeka Schweineohren, Zucker, hanuta Hanuta Minis. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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