Weigh In record (no journal entry) for 27 November 2019
|
88.5 kg
Lost so far: 39.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1269 kcal
|
Fat: 67.80g | Prot: 34.10g | Carbs: 127.30g.
Breakfast: ERU Goudkuipje, Aldi Sandwich . Lunch: Paschka Choco en Verse Kaas, Aldi Sandwich . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickster004's Weight History
|