Weigh In record (no journal entry) for 27 November 2019
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72.9 kg
Lost so far: 13.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1189 kcal
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Fat: 34.21g | Prot: 56.83g | Carbs: 105.06g.
Breakfast: Gut Drei Eichen Schinken mit Pfeffer, Milram Drei-Zwiebel Quark, Edeka Steinofen Brötchen. Lunch: Iglo Rahm-Spinat, Gut & Günstig Knusperfilets. Dinner: Milram Drei-Zwiebel Quark, Gut Drei Eichen Schinken mit Pfeffer, Harry Vital + Fit Brot, Rispentomaten. Snacks/Other: Raki. more...
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Losing 6.3 kg a Week
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Reni111116's Weight History
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