Weigh In record (no journal entry) for 27 November 2019
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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4468 kcal
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Fat: 56.02g | Prot: 449.20g | Carbs: 507.05g.
Breakfast: A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Ultrapure Creatine Monohydrate, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Apfelessig Naturtrüb, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Zimt, ZEC+ Clean Concentrate Milch mit Honig, Banane, Ananas. more...
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Losing 3.5 kg a Week
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