Weigh In record (no journal entry) for 27 November 2019
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2136 kcal
|
Fat: 98.72g | Prot: 121.48g | Carbs: 202.98g.
Breakfast: Lindenhof Gouda, Arabisches Fladenbrot, Spitzpaprika, Möhren, Kaki, DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi. Lunch: Apfelsaft, Mitakos Baklava, Arabisches Fladenbrot, Honig, Aldi Rindersteak , Gemischter Salat mit Dressing. Dinner: Mischkornbrot, Chêne D'argent Weichkäse mit Joghurt. Snacks/Other: Plätzchen, Pekannüsse, Tassimo Cappuccino, Alpro Geröstete Mandel Ungesüsst. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|