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163, here I come
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 47.89g | Prot: 32.74g | Carbs: 132.30g.
Breakfast: non dairy creamer, coffee. Lunch: salsa, corn chips trader joes, cheddar cheese, mayonnaise best foods, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread with Nuts. Dinner: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: chocolate pudding sugar free, suisse mocha cafe, ritz crackers, doritos. more...
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steady weight
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PattyKakes's Weight History
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