Weigh In record (no journal entry) for 27 November 2019
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62.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1933 kcal
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Fat: 60.47g | Prot: 137.57g | Carbs: 213.25g.
Breakfast: Dr. Oetker Vanillezucker, Milsa Joghurt Mild 1,5%, Gut & Günstig Speise Quark Magerstufe, Lidl Beerenmix. Lunch: Mangos. Dinner: Heinz Tomato Ketchup, Äpfel, Olivenöl, Ja! Gemahlene Mandeln, Ei, Parmesan (Gerieben), Hähnchenbrustfilet. Snacks/Other: Kaki, Äpfel, Gut & Günstig Müsliriegel Haselnuss, Myprotein Impact Whey Protein Chocolate Banana, Milch 1,5%. more...
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2632 kcal
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Exercise:
Zumba - 1 hour and 15 minutes, Tennis - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lioncare's Weight History
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