Weigh In record (no journal entry) for 27 November 2019
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50.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1501 kcal
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Fat: 33.13g | Prot: 95.11g | Carbs: 195.14g.
Breakfast: Esselunga Top Miele, Venchi Cuor di Cacao 85%, Mandorle, Kölln Fiocchi d'avena, Fage Yogurt Greco Total 0% , Esselunga Mele Golden. Lunch: Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico, Esselunga Bio Insalatina Pan di Zucchero, Zucca, Gallo Riso Blond Integrale. Dinner: Pane Integrale, Pomodori, Aia Albume d'uovo Pastorizzato, Broccoletti, Bontà Verde Insalata. Snacks/Other: Finocchio Crudo, Alpenliebe Caramelle Colate, Kiwi, Noci, Carrefour Bio Banana , Scotti Gallette di Riso , Carrefour Pane di Grano Duro, Finocchio Crudo, Bahlsen Afrika, Savoiardi, Mandorle, Venchi Cuor di Cacao 75%. more...
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Losing 2.8 kg a Week
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Alessia2787's Weight History
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