Weigh In record (no journal entry) for 27 November 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1700 kcal
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Fat: 80.75g | Prot: 104.54g | Carbs: 124.44g.
Breakfast: Noci, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Coop Mix Cremoso, Ortomio Lenticchie Secche. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%, Uovo, Ibis Prosciutto Crudo Light, Penny Market Pane Integrale. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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