Weigh In record (no journal entry) for 27 November 2019
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94.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1045 kcal
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Fat: 25.56g | Prot: 54.17g | Carbs: 151.90g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Lätta Margarine, Mehrkornbrötchen, Banane. Lunch: Ja! Geriebener Gouda Leicht 30%, Aldi Passierte Tomaten, Champignons, Rama Cremefine 7%, Gut & Günstig Hinterkochschinken , Chef Select Frische Tagliolini. more...
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Losing 1.5 kg a Week
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aNNa19871's Weight History
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