Weigh In record (no journal entry) for 27 November 2019
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95.1 kg
Lost so far: 0.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1949 kcal
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Fat: 100.86g | Prot: 77.79g | Carbs: 181.39g.
Breakfast: Krüger Milchkaffee, Aldi Delikatess Kalbfleischleberwurst, Aldi Eiweißbrot (35g). Lunch: Jean Luc Baguette Brötchen , Kürbissuppe, Gut & Günstig Rote Grütze, Gut & Günstig Grießpudding Traditionell, Kartoffelpüree, Sahnesauce, Speck, Zander. Dinner: Erasco Hackbällchen Schwedische Art Köttbullar, Mama Mancini Sahnesauce mit Champignons , Kartoffelpüree. Snacks/Other: Kekse. more...
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2566 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alexiah89's Weight History
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