Weigh In record (no journal entry) for 27 November 2019
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103.8 kg
Lost so far: 10.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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420 kcal
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Fat: 13.05g | Prot: 15.62g | Carbs: 58.82g.
Breakfast: Kaffee mit Milch. Lunch: Clementinen, Delikato Zaziki, Freshona Geschälte Tomaten, Spitzpaprika, Le Gusto Klare Rinder Brühe, Bamboo Garden Sambal Oelek. Dinner: Senseo Café Latte. more...
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steady weight
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