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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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89.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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902 kcal
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Fat: 47.45g | Prot: 34.63g | Carbs: 86.92g.
Breakfast: Gekochtes Ei, Mischkornbrot, Kerrygold Butter, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kirschmarmelade. Lunch: Landliebe Joghurt - Himbeeren, Kaffee, Rotkohl, Leberkäse, Bratkartoffeln. more...
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Losing 1.4 kg a Week
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ernesto.julian's Weight History
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