Weigh In record (no journal entry) for 25 February 2013
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65.8 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1175 kcal
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Fat: 42.61g | Prot: 105.44g | Carbs: 91.75g.
Breakfast: baby spiniach, Scrambled Egg (Whole, Cooked), Strawberries, Bananas, Pure Almond Milk - Original. Lunch: Apple Sauce, spinach, light mayo, chicken breast, tortilla. Dinner: No Salt Added Sweet Peas, cottage cheese, kfc grilled. Snacks/Other: Celery, Grape Tomatoes, Light String Cheese, Light & Fit Greek - Peach, Water. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 4 hours. more...
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steady weight
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Wyattj99's Weight History
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