Weigh In record (no journal entry) for 27 November 2019
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103.6 kg
Lost so far: 2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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389 kcal
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Fat: 17.54g | Prot: 19.25g | Carbs: 39.00g.
Breakfast: Нутелла Ореховая Паста, Хлебец, Белый Город Молоко 2,5%, Огурец (с Кожурой), Овсяноблин с Сыром. more...
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Losing 9.8 kg a Week
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