Weigh In record (no journal entry) for 27 November 2019
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80.6 kg
Lost so far: 19 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1093 kcal
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Fat: 39.45g | Prot: 85.05g | Carbs: 91.08g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca). Lunch: Uovo, Cavolini di Bruxelles Cotti. Dinner: Rosato, Sedano, Olio Extra Vergine di Oliva, Carote, Orata, Lattuga Iceberg (Include Tipi Crisphead). more...
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Losing 21 kg a Week
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emocion82's Weight History
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