Weigh In record (no journal entry) for 27 November 2019
|
99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
662 kcal
|
Fat: 15.58g | Prot: 43.99g | Carbs: 73.88g.
Breakfast: Clover Nolac Lactose Free Milk, Woolworths Raw Honey, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Future Life Bran Flakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|