Weigh In record (no journal entry) for 27 November 2019
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119.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1807 kcal
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Fat: 29.87g | Prot: 111.26g | Carbs: 264.08g.
Breakfast: Salaatti, Snellman Kalkkunafilee, Vaasan Kaurapalat, Valio Rasvaton Maito, Kahvi. Lunch: Myllyn Paras Tumma Makaroni, Marinarakastike. Dinner: Atria Saunapalvi, Rainbow Vehnäpatonki, Perunat (ilman Suolaa, Keitetty), Pouttu Porsaan Wienerleike. Snacks/Other: Valio Rasvaton Maito, Atria Saunapalvi, Vaasan Koulunäkki Maukas. more...
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Gaining 3.5 kg a Week
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Runtujuho's Weight History
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