Weigh In record (no journal entry) for 27 November 2019
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1597 kcal
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Fat: 60.70g | Prot: 40.13g | Carbs: 231.32g.
Breakfast: Nastrecce Panini al Latte, Caffè Macchiato. Lunch: Caffè Macchiato, Buitoni Sugo ai 4 Formaggi, Pasta Integrale Secca. Dinner: Cioccolatino, Certossa Panetti Croccanti, Cetriolo (senza Buccia). Snacks/Other: Cioccolatino, Grissini Semplici, Activia Yogurt Caffè Zero Grassi , Cioccolatino. more...
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Losing 7 kg a Week
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jessicasavoldi's Weight History
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