Weigh In record (no journal entry) for 25 February 2013
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131.6 kg
Lost so far: 5.8 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1468 kcal
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Fat: 82.78g | Prot: 97.47g | Carbs: 83.30g.
Breakfast: Mushrooms, egg substitute-southwestern, Sliced Steaks, Pepper & Onion Blend, Half & Half. Lunch: Wine vinegar , Balsamic, Ham steak, Tyson chicken strips, Red delicious apple, Bell Peppers, olive oil, Beef strips, Tomatoes, lettuce, Cucumber. Dinner: Baby carrots , Canned stewed tomatoes, Spinach, Classic Grilled Salmon. Snacks/Other: Bacon Ranch Salad Dressing, Celery, Red delishis Apple , Orange. more...
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Losing 1.0 kg a Week
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narfbert's Weight History
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