Weigh In record (no journal entry) for 27 November 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1936 kcal
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Fat: 77.75g | Prot: 172.68g | Carbs: 119.69g.
Breakfast: Geflügelaufschnitt, Dinkelvollkornbrot, Alnatura Multi Saft, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Endiviensalat, Edeka Wacholderschinken, Leerdammer Original, Landjunker Schweinerückenbraten. Dinner: Koro Drogerie Gerstengras Pulver. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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