Weigh In record (no journal entry) for 27 November 2019
|
87.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
853 kcal
|
Fat: 64.66g | Prot: 51.95g | Carbs: 10.36g.
Lunch: Mestemacher Eiweißbrot (50g), Käsekrainer, Hofer Frankfurter. Dinner: Gemischter Salat mit Dressing. more...
|
Gaining 0.7 kg a Week
|
|
|