Weigh In record (no journal entry) for 27 November 2019
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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506 kcal
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Fat: 30.05g | Prot: 31.65g | Carbs: 23.70g.
Breakfast: Aldi Himbeeren Tiefgefroren, Milsani Joghurt 3,5%, Milsani Sahnequark 40%. more...
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Gaining 5.6 kg a Week
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silbermau's Weight History
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