Weigh In record (no journal entry) for 27 November 2019
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75.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1610 kcal
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Fat: 74.08g | Prot: 105.53g | Carbs: 127.46g.
Lunch: Фасолевый Суп, Курица Вареная. Dinner: Сибирская Коллекция Пельмени Домашние, Кофе с Молоком и Сахаром. Snacks/Other: Манник, Casademont Хамон Серрано. more...
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Losing 0.7 kg a Week
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