Weigh In record (no journal entry) for 27 November 2019
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1096 kcal
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Fat: 22.20g | Prot: 72.07g | Carbs: 152.30g.
Lunch: Bayam Dimasak (dari Segar), Borges Extra Virgin Olive Oil, Saori Saus Tiram, Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Melon, Sari Roti Sandwich Blueberry, Bayam Dimasak (dari Segar), Borges Extra Virgin Olive Oil, Saus Tiram, Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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1997 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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