mongkii's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

78.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1549 kcal

Fat: 30.84g | Prot: 66.53g | Carbs: 247.76g. Breakfast: 스타벅스 (Starbucks) 커피 스타벅스 더블샷, 종근당건강 락토핏 생유산균 코어, 깍두기, 밥, 계란북어국. Lunch: 공기밥, 수육국밥. Snacks/Other: 아이스 아메리카노, 감귤 (만다린 오렌지). more...

2171 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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mongkii's Journal, 27 Nov 19

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mongkii's Weight History